Dangers of Energy Drinks

Fans of energy drinks have to be careful. Although very popular, people should pay attention to the content of one bottle drink it because it turned out to contain more caffeine than a cup of coffee. The combination of caffeine with other ingredients potentially a risk, such as energy drinks containing alcohol. Energy drinks can contain up to a quarter cup of sugar and caffeine levels are much higher than a cup of coffee. Energy drinks are also often do not include other elements in it, such as the herbal stimulant guarana, taurine amino acids, minerals, vitamins, and other…medicinal plants, which is likely to interact with caffeine.

Another problem that should be wary of is how this interaction can affect heart rate, blood pressure, and even mental status, especially when consumed in large portions, or combined with alcohol. Including how they affect when the beverage was consumed by athletes.

Energy drinks are often promoted and used by athletes to give an extra boost. But based on the effects of caffeine and other compounds to the body, energy drinks can wreak serious risk of dehydration for people who consume them. Opportunities dehydration and an increase in blood pressure makes the water or low-octane sports drinks, which contain electrolytes, minerals, and carbohydrates as a better choice.