Eating every day (breakfast, lunch, dinner and drinks night). Ensure
every dish is taken is balanced. Take foods that have protein and
carbohydrate at least 2 hours before we do gymnastics improvement body.
Although we do not feel hungry before do physical exercises, we may take
a little food to avoid hunger when do physical exercises. the food
experts have found someone who exercise on an empty stomach will
experience a decline in earnings growth hormone by 54%.
