Previous'll say a few key things that can cause stress in the workplace: The working conditions are always under pressure, lack of clarity given task, a very high demand items, lack of planning work, presence of threats among employees, shouts and curses of the consumer, coworker who is always annoying, physical discomfort, such as a noisy engine sound, which is less ventilation, at worst, the lack of improvement to overcome the problems above.
These things can cause physical and mental health disorders such as depression, anxiety, nervous, unable to focus for long periods and prolonged fatigue.
If there are things above that you feel, you should immediately change your daily activities both at work and in your life as a whole.
Plan your activities well: what, why, how, when and who is responsible for these tasks. It is important to plan not only long term but also short-term (monthly plans, daily plans). Surely you in the past have had problems in the workplace. Try to remember again is there any ways that you can use to solve problems you face today.
Come build a pleasant working climate, that is by being open and communicating with fellow colleagues. Make sure you understand the duties and responsibilities towards you, and do not hesitate to ask. Have the attitude of tolerance towards fellow colleagues. Remember that each person is unique, for example: some people actually perform better under pressure while others require more time to finish the job.
Delegate some of your responsibilities to your subordinates. Keep your team spirit, for example by conducting small celebrations, sports or recreation together. Provide a good working environment. Minimize distractions such as noise, ventilation, light and temperature. Besides the stress in the workplace, in life in general we can experience stress for several reasons.
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