In need Skin Nutrients

If you want to have a healthy and beautiful skin, you must be diligent care. In addition to care from outside, from within any treatment you need to do.


You do this by eating foods that contain substances listed below:
1. Vitamin E: to maintain healthy skin and prevent cell damage.

2. Beta carotene ( vitamin A core ): to treat dry skin, prevent wrinkles, also for blood circulation which makes the skin glow.

3. Vitamin C: important for the production of collagen ( healthy skin forming materials ), maintain healthy skin and to retard the aging process.

4. Zinc: antioxidant mineral, essential for growth and repair cells.

5. Selenium: to maintain skin elasticity, to treat the skin and prevent damage to cells in the skin.